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What Are the Signs and Symptoms of Postnatal Depression? Around 10% of women experience postnatal depression within the first year after childbirth. Sometimes, the partners are the first to recognize and seek help. Many new mothers suffer from the “baby blues,” which pass quickly but some end up developing PND. It is crucial to recognize the signs and speak to your doctor, health worker or midwife. Sleep deprivation The demands of caring for a newborn baby can be exhausting and sleep deprivation is common among new mothers. If a mother's sleeplessness is combined with other PND symptoms (low sex desire and difficulty in concentrating), it could indicate that she needs help from a professional. The majority of women experience a bit of a downturn in mood in the first week after giving birth, which is referred to as the 'baby blues'. If the sadness, worry and tears continue for longer than two weeks then it could be postnatal depression. Studies have found that self-reported changes in sleep may indicate depression in new mothers. For instance studies have revealed that a woman's self-reported changes in sleep latency (how long it takes her to fall asleep at night), daytime dysfunction (difficulty staying awake throughout the day) and her subjective rating of her sleep quality are linked to greater levels of depression symptoms at seven months postpartum. They are often the first to notice when something is not right, and they can be a key factor in her recovery. They can encourage her talk about her feelings with friends, family members or a GP. You should also avoid criticizing her body weight or suggesting that she loses weight. If they are worried about her, they can also call PANDAS the national helpline. It is difficult to bond with your baby Postnatal depression can cause mothers to have difficulty bonding with their infants. It's important to recognise that this is not a normal part of being a new parent and to seek help if this is troubling you or your partner. In rare instances women suffering from PND might develop a more serious form of depression known as postpartum psychosis. This is a mental health crisis that requires hospitalization immediately. This can be dangerous for both the mother and the child. If you experience any symptoms, it is important to seek help immediately. This is not an exhaustive list of signs and symptoms that could indicate postnatal depression. It can appear in a variety of forms and is not always easy for new mothers to recognize. If you're concerned, speak to your GP or midwife. They can examine your symptoms and refer you to the perinatal mental health services should it be necessary. Being a new mom can be exhausting and stressful But it's also an exciting moment in our lives. It's important that you and your partner figure out ways to remain healthy and happy together. This includes getting enough sleep/rest and eating well. You could also spend some time away from your baby and make it a point to meet up with friends and have other interests or hobbies. Loss of interest in things you used to love If a mother suffers from postnatal depression, it may make her lose interest in things that she used to love. This can be a huge issue as she may not have the motivation or drive to do things for her and her baby. It is important that she receives the support of her family, friends and health experts to help her regain confidence and interest. It's normal to feel an absence of interest at times. However it shouldn't become a habit. It is important to talk to your doctor in the event that you feel this way. post natal depression symptoms can assist you in determining the root cause of your symptoms, and provide you with solutions that can help you get back to the level you'd like to be. You may need to use psychotherapy or medication (talking therapies) to manage your symptoms. Your GP will discuss with you the pros and cons for different treatments, so that you can determine which is the best for you. Remember that PND can affect your entire family. It's often difficult for the partner to deal with the new role and, at times, they feel like they are doing everything on their own. It is important for a mother to have access to professional, friend and spousal support to assist them with the everyday tasks of caring for a child and for themselves. It is difficult to concentrate Women with PND may find it difficult to concentrate or think clearly. She may be tired all the time. This could make it difficult to take care of her infant and manage the daily tasks. She may even begin to be more distant from her family and friends, and lose enthusiasm for the activities she used to love. This can be a sign that a woman is suffering from postnatal depression. However, it's also normal for a newly-born mother to feel this way. It can be difficult for partners, family and friends to recognise that a woman is ill however it's essential that to acknowledge it. They can assist her by being attentive, patient, encouraging and offering support. They can also encourage her to join a mother-and-baby support group or speak to a counsellor. It's also important to note if she begins to talk about suicide or harming herself or her child. This is a sign of depression and should be taken seriously. It is essential to speak with her doctor or health care provider immediately. Finding out that your partner is suffering from postnatal depression can be a very emotional and stressful experience. It is quite common and it can be treated. Most women can recover in a couple of months with the proper support. This includes self-help strategies and therapy. It is essential to recognize the signs of PND and request your GP to check her for it. Feelings of despair Depression can be manifested by the feeling that life is unimportant. Women frequently feel this way after the birth of a child, and it can make them believe that they aren't worthy of happiness as a mother. They may feel a sense of despair that impact their daily life and could affect their relationships with their family friends, as well as professional support personnel e.g. psychologists or social workers. Women suffering from PND should have access to those who can assist them. They should not isolate themselves from their support group and instead communicate with them. The more support a woman diagnosed with PND receives, the better she will recover. If you know a mother-to-be who is suffering from these symptoms, be there for them and encourage them to seek help. Tell them that their health visitor or doctor can offer psychological (talking therapies) treatment as well as medication or a combination of both for postnatal depression. It is important to get the problem diagnosed early as the sooner the condition is treated, the sooner the mother will recover and enjoy her time with her child. It can be extremely difficult for the spouse of a depressed mother but it is important for them to see that their partner needs support and not blame themselves. It is important to remember paternal depression can also happen in the first 12 months after a baby is born. Feelings of guilt If a new mother feels guilty about the smallest things, this could be a sign of postnatal depression. This is especially relevant if these feelings last for more than 2 weeks. These feelings can make it difficult for her to bond and engage in other activities, such as taking walks or spending time with her family. Guilt is a frequent indication and a symptom of depression. It can be triggered by a variety of causes. These include: High expectations – Parents and caregivers who expect perfection from their children can be prone to guilt when things go wrong. This could be because they feel that their child is entitled to better or they feel that they are failing their child if they do not meet their expectations. Childhood experiences – Those who grew up in cultures and families that promote guilt or have been in negative relationships in the past are more likely than other people to develop a pattern blaming themselves. These patterns are hard to break, even in the event that the person no more lives in the same situation. If you're concerned that your partner is suffering from postnatal depression, speak to them about it immediately. It's crucial to recognize the symptoms in order to get them assistance and assistance. This will assist them to recover quicker.